A significant amount of people are overcome with fear at the thought of sitting in a dentist’s chair, often suffering in silence for years, from easily treated dental problems. If this is you then you might have dentophobia or odontophobia. The mere thought of seeing the dentist or being inside the dentist’s office may cause someone with dentophobia to experience severe anxiety.
Now, most of us experience some amount of anxiety when visiting the dentist but being fearful and having a phobia are different. Fear can be a powerful aversion that makes you avoid something, but it’s usually not something you consider until the object of your fear manifests itself.
A phobia, on the other hand, is a considerably more intense type of fear. The tremendous distress and avoidance that phobias are known to bring about can interfere with your daily life. Phobias are classed as a sort of anxiety disorder.
There’s no need to feel shame about this, dentophobia is thought to affect 2.7 percent of men and 4.6 percent of both men and women. Persons who experience dentophobia steer clear of the dentist. Dental anxiety might start with just a passing word or thought.
You might avoid visiting the dentist entirely if you have a severe case of dentophobia. Dental anxiety might start with just a passing word or thought. There’s a chance of having nightmares and panic episodes.
This can also affect children, they may experience severe distress if they have a persistent fear of the dentist. Young children might find it challenging to express their problems verbally.
Your whole health may suffer as a result of your dental phobia. People whose dentophobia has a negative impact on their oral health could hide their teeth out of embarrassment or to avoid seeing friends and relatives. Their performance at work or school may also suffer from anxiety about their teeth.
These Causes of Dentophobia Can Lead To
- low confidence and self-esteem.
- sleep problems.
There are several coping mechanisms for dentophobia. You can notify us and we will make accommodations for you. You can get to the point where your anxieties won’t keep you from receiving the oral care you require, but it will take time and work, as it is crucial that you receive dental treatment.
Tips to Help You Overcome Your Fear and Get the Dental Treatment You Need
- Distraction: To help you avoid thinking about your dental treatment, the dentist may play music, movies, or TV shows. Try to
- Guided imagery: To instill a sense of well-being, utilize relaxation, positive suggestions, and visualization. You envision the sights, sounds, and aromas of a location that you enjoy, like a beach or the mountains.
- Visit the dentist early in the day when it’s less crowded. There won’t be as many people around, but there won’t be as many tools producing noises that can make you anxious. Additionally, your anxiety will intensify in anticipation the later you schedule your appointment with the dentist.
- Bring music-playing earbuds or noise-canceling headphones to help you unwind.
- Invite a buddy or a close relative to join you during your appointment.
- To relax, try deep breathing exercises and other meditation techniques.
There are still many other ways for you to cope. Above all, remember that it’s reasonable to take a break if you need one throughout your visit. Establishing a “signal” with your dentist beforehand can be useful so they are aware of when to stop.
When you’re ready, you can either finish your visit or choose to return another time when you feel better, please reach out to us to schedule an appointment with our dentist in Caldwell. We will work with you to ensure you receive the dental treatment that you deserve.